TEA AND HEALTH

Like coffee, tea is a stimulating beverage. This invigorating effect is more mild and spread out over time due to its lower caffeine content and slower absorption rate.

A wide range of studies recognize tea as having numerous health benefits. These beneficial and protective effects are linked to the incredible richness of its components.

Iron is an essential trace element crucial for energy and immunity. Tea partially inhibits its absorption, but this effect is moderate and can be easily mitigated.

Expectant mothers frequently often wonder about tea consumption throughout pregnancy and while breastfeeding. At moderate levels, tea consumption does not present any risks to either you or your baby.

Despite its theine content, tea tends to have a positive impact on sleep, primarily due to its well-established relaxing properties. Additionally, other herbal infusions can also contribute to improved sleep.

Thanks to its potent and diverse array of bioactive compounds, tea has a revitalizing, regenerating and relaxing effect on the body. It serves as a natural energy booster without any adverse effects, effectively combating stress and fatigue.

Having a cup of tea at the end of a meal, or even during a meal, is a common practice. Praised for millennia, its effects on the digestive system have been subject to scientific study in recent years.

Tea can be a help in getting rid of extra pound or maintaining a healthy weight. This weight-management benefit is associated with its elevated levels of theine and catechins.

Tea stands out due to its remarkable abundance of antioxidants, especially polyphenols. It is these potent protective compounds that elevate it to the status of an exceptional health beverage.

Consumption of tea, especially in large doses or in certain individuals, can sometimes cause undesirable effects. A warning is, in certain cases, necessary.

Herbal infusions and teas are caffeine-free herbal beverages suitable for everyone and can be enjoyed at any time of the day.